Gratitude Journaling Prompts
Journaling can sometimes feel daunting or out of reach. While it’s a deeply personal process with no right or wrong way to approach it, having prompts can provide gentle guidance and inspiration to help you get started.
Here are 10 gratitude journaling prompts to encourage self-reflection and personal growth:
What is one good thing in my life that I often take for granted?
What are three things I’m grateful for today—no matter how small?
What made me smile today?
What is something I’m grateful to have learned?
Outline three reasons I’m thankful to be alive?
What simple pleasure or small delight have I been enjoying lately?
In what ways have I grown as a person over the past year?
What is something I’m looking forward to?
What, if anything, is currently energizing or inspiring me?
Write a letter of gratitude to someone you’ve always wanted to thank. Who would you write to? What emotions or memories come up as you reflect?
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